If you have diabetes, you need to see your doctor and dietitian for the right health advice and dietary planning. A diabetic diet for regaining health need not ...
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Crafting Your Way to Wellness: A Guide to Creating a Diabetes-Friendly Diet
Managing diabetes effectively starts with understanding the right diet and creating a healthy eating plan to control blood sugar. Consulting your health expert ...
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Stretching Exercises & Their Benefits: Dynamic and Static Stretches
Stretching is essential to any effective exercise routine and has immense benefits. A rightly worked-out stretching routine helps prevent exercise-related ...
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Nature’s Pharmacy-Amaltas – Health Benefits, Uses, Side Effects and More
Amaltas is known as Cassia fistula in scientific terminology and means 'to kill' and 'diseases.' This is a tree that grows in different parts of the Indian ...
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Amazing Neem Leaf: Benefits of Neem, Nature’s Pharmacy
This tree has some of the most helpful medicinal properties. The different parts of neem such as flowers, leaves, fruits, bark, gum, oil, and seeds, are used in ...
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5 Bedtime Yoga Poses for Better Sleep
Yoga poses before bedtime helps to relax the body and bring better sleep. Yoga instructors and physicians recommend following certain poses with the proper ...