Everyone knows about the physical benefits yoga brings for our health, like the improvement in the physical and mental health. However, only a few of us know ...
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What is Mantra Meditation and What are its Unique Benefits?
The repetition of a syllable or a group of selected syllables known as a mantra in a specific pattern is called mantra meditation. Mantra meditation like the Om ...
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18 Incredibly Heart-Healthy Supplements & Foods
Cardiovascular disease is also known as heart disease or coronary artery disease (CAD), a lifestyle disease that has taken away an estimated 17.9 million lives ...
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The Practice Of Yoga And Ayurveda In Relationship With Sustainability
Whenever we hear the word Yoga, we generally think of a set of people practicing complex poses. This is because we consider Yoga highly related to the physical ...
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