Meditation is certainly a tool to break free from the bondages that limit your perception of the self and others. It is one of the greatest ways to experience ...
Read more about Spiritual Benefits of Meditation: How Meditation Helps in Stress Relief
The global wellness market in 2024 is estimated to be $1.8 trillion but is limited in clinical research or credibility. The modern consumer is looking for ...
Read more about Wellness Trends 2024: Unveiling Ways to Futureproof Wellbeing
Our body needs a well-rounded diet. And haphazard eating habits are leading to low health status in individuals. This can be in various ways, such as: And ...
Read more about Ritucharya Diet: Seasonal Healthy Eating Plan for Well-Being
In the rat race of life, we often wear our hearts on our sleeve, forgetting it is the most crucial thing beating inside our chest. This vital engine, not just ...
Read more about Natural Heart Health Tips: Taking Care of Your Real-life Valentine
Everyone knows about the physical benefits yoga brings for our health, like the improvement in the physical and mental health. However, only a few of us know ...
Read more about Relationships and Spirituality: Benefits of Yoga in Social Health
Diet and lifestyle changes can have a highly positive impact on your gut health. A healthy gut means a healthy body and healthy mind. No wonder, gut is referred ...
