Staying hydrated in summer is vital to avoid dehydration and heatstroke. Cool, natural summer drinks are perfect for this—they're refreshing, tasty, and packed ...
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Healthy Foods
Foods to Include in a Holistic Diabetic Diet
If you have diabetes, you need to see your doctor and dietitian for the right health advice and dietary planning. A diabetic diet for regaining health need not ...
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Crafting Your Way to Wellness: A Guide to Creating a Diabetes-Friendly Diet
Managing diabetes effectively starts with understanding the right diet and creating a healthy eating plan to control blood sugar. Consulting your health expert ...
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Desi Ghee: Immense Health Benefits of the Liquid Gold from Bharat
Desi ghee, the seemingly ordinary, but actually extraordinary cooking fat in every Indian household, is a superfood of the ancient Indian tradition. Cow desi ...
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Intermittent Fasting: Benefits and Techniques
Intermittent fasting is related to the right eating pattern and has several benefits like: And burning fat. Intermittent fasting includes the ...
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Millets: Nutrition-Rich, Sustainability & Environmentally-Friendly Marvel Crop
Human beings are a part of Nature. It is a matter of great concern that the environment we’re living in is deteriorating day-by-day. Though we have progressed ...
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