In this article, we have shared 6 life-Changing benefits of Yoga Nidra that will help you reduce stress and improve sleep. Yoga Nidra is a guided meditation ...
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Each of us is unique, and we have several aspects of our lives and personality; and our paths in life are also different. But, what we are seeking is just one ...
Read more about 4 Life-Changing Benefits of Yoga and Meditation
Most of us have such busy minds that we don't find the time to think before acting. In the worst case, it amounts to acting compulsively, and many of us ...
Read more about Conscious Living: What is It and How to Practice It?
The repetition of a syllable or a group of selected syllables known as a mantra in a specific pattern is called mantra meditation. Mantra meditation like the Om ...
Read more about What is Mantra Meditation and What are its Unique Benefits?
