Shatavari (Asparagus racemosus) is a herb generally used in traditional Ayurvedic medicine. It is particularly useful for women's health. Shatavari has been ...
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Women’s Health
Nature’s Pharmacy-Amaltas – Health Benefits, Uses, Side Effects and More
Amaltas is known as Cassia fistula in scientific terminology and means 'to kill' and 'diseases.' This is a tree that grows in different parts of the Indian ...
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Amla- Indian Gooseberry: 10 Physical Health Benefits, Uses, and Dosage
Amla, the Indian gooseberry (Emblica Officinalis) is the fruit or berries of the Indian gooseberry tree that are beneficial in ayurvedic medicine due to their ...
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Drumstick: Powerhouse of 5 Incredible Health Benefits-Uses and Recipes of Moringa
Drumstick, scientifically known as Moringa Oleifera, is a plant or tree that is native to the Indian subcontinent. It is a useful highly nutritious and ...
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Health Coaching- Its Benefits and Who Can Be a Health Coach?
In today's fast-paced world, individuals wear multiple hats, juggling professional demands, personal commitments, and an ever-growing list of responsibilities. ...
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Pregnancy Wellness: What You Need to Know About Prenatal Yoga Poses
Pregnancy is a transformative journey marked by significant physical and psychological changes. Prenatal yoga has emerged as a popular practice to navigate ...
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