Our body needs a well-rounded diet. And haphazard eating habits are leading to low health status in individuals. This can be in various ways, such as: And ...
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Women’s Health
Natural Heart Health Tips: Taking Care of Your Real-life Valentine
In the rat race of life, we often wear our hearts on our sleeve, forgetting it is the most crucial thing beating inside our chest. This vital engine, not just ...
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How To Improve Gut Health – 10 Natural Ways
Diet and lifestyle changes can have a highly positive impact on your gut health. A healthy gut means a healthy body and healthy mind. No wonder, gut is referred ...
18 Incredibly Heart-Healthy Supplements & Foods
Cardiovascular disease is also known as heart disease or coronary artery disease (CAD), a lifestyle disease that has taken away an estimated 17.9 million lives ...
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Osteopenia in Women – A Sweet Guide To Nutrition And Diet
Osteopenia is an autoimmune disorder that affects the quality and density of the bones. Women of the menopausal age are highly prone to bone density loss due to ...
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