What is Hypertension? Hypertension, commonly known as high blood pressure is a long-term medical condition in which the blood pressure in the arteries is ...
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Yoga
30-Minute Beginner’s Yoga Series
Embarking on a yoga journey can be both exhilarating and soothing. It is noteworthy that yoga poses, when learned, practiced correctly, and regularly can ...
Stretching Exercises & Their Benefits: Dynamic and Static Stretches
Stretching is essential to any effective exercise routine and has immense benefits. A rightly worked-out stretching routine helps prevent exercise-related ...
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5 Bedtime Yoga Poses for Better Sleep
Yoga poses before bedtime helps to relax the body and bring better sleep. Yoga instructors and physicians recommend following certain poses with the proper ...
4 Life-Changing Benefits of Yoga and Meditation
Each of us is unique, and we have several aspects of our lives and personality; and our paths in life are also different. But, what we are seeking is just one ...
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Health Coaching- Its Benefits and Who Can Be a Health Coach?
In today's fast-paced world, individuals wear multiple hats, juggling professional demands, personal commitments, and an ever-growing list of responsibilities. ...
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