Staying hydrated in summer is vital to avoid dehydration and heatstroke. Cool, natural summer drinks are perfect for this—they’re refreshing, tasty, and packed with nutrients. Enjoying these drinks as a family, especially for kids, ensures everyone stays hydrated and healthy. Made with fresh ingredients, these drinks are not only nutritious but also bring joy and laughter to the home, making summer gatherings delightful. These are simple summer drinks to make at home, which kids love to have and you will love the refreshing moments together!
So, here are five cool summer drinks you should not miss having this season.
1. Beetroot Lassi
2. Cucumber Cool Drink
3. Mango Juice
4. Masala Jeera Drink
5. Watermelon Juice
Nutritious Evergreen Cool Summer Drinks
1. Beetroot Lassi Recipe and Benefits
Beetroot lassi is deliciously rich in creamy yogurt and sweet beetroot giving it a unique taste. When honey, cumin, and a bit of salt are added to it, nothing can match the great flavor! Rich in vitamins, antioxidants, and probiotics, it supports digestion and boosts immunity. This refreshing, nutrient-packed drink is perfect for summer hydration, making it one of the best summer drinks to make at home.
Ingredients
- 1 medium beetroot, peeled and grated
- 1 cup plain yogurt
- 1/2 cup water (or as needed for desired consistency)
- 1 tablespoon honey or sugar (optional)
- 1/2 teaspoon roasted cumin powder
- 1/4 teaspoon black salt (or regular salt to taste)
- A pinch of black pepper
- Fresh mint leaves for garnish
Recipe
To make beetroot lassi, start by peeling and grating one medium-sized beetroot. Steam or boil the grated beetroot until tender, then allow it to cool. In a blender, combine the cooked beetroot with 1 cup of plain yogurt, 1/2 cup of water (adjust for desired consistency), 1 tablespoon of honey or sugar (optional), 1/2 teaspoon of roasted cumin powder, a pinch of black salt, and a pinch of black pepper. Blend the ingredients until smooth and creamy. If the lassi is too thick, add more water gradually until you reach the desired consistency.
Once blended to perfection, pour the beetroot lassi into glasses. Garnish each glass with fresh mint leaves for a touch of freshness. Serve the lassi chilled to enjoy its vibrant color and refreshing flavor. This beetroot lassi not only offers a unique twist on a traditional beverage but also packs a nutritional punch with antioxidants, vitamins, and probiotics from yogurt, making it a delicious and wholesome drink for summer refreshment.
Benefits
Hydration: Beetroot lassi is rich in water content, helping to keep you hydrated during hot summer days.
Nutrient-Rich: Beetroots are packed with essential nutrients, including vitamins A, C, and B6, iron, magnesium, and potassium, which support overall health.
Digestive Health: The probiotics in yogurt promote a healthy gut, aiding digestion and boosting the immune system.
Cooling Effect: This refreshing drink helps cool the body, making it perfect for hot weather.
Detoxifying Properties: Beetroots have natural detoxifying properties that help cleanse the liver and purify the blood.
Energy Boost: The natural sugars in beetroot provide an instant energy boost without the crash associated with processed sugars.
Beetroot lassi is a delicious, nutritious, and refreshing summer drink. It combines the earthy sweetness of beetroot with the creamy tang of yogurt. Packed with vitamins, it aids digestion and boosts immunity. Cumin enhances flavor and aids digestion, while black salt improves metabolism and balances electrolytes.
2. Refreshing Cucumber Cool Summer Drink
Cucumber Cool Summer drink is a refreshing blend of cucumbers, yogurt, and mint, offering a crisp and hydrating taste. Nutritionally, it’s low in calories, high in water content for hydration, and rich in vitamins K and C. It aids digestion, detoxifies the body, and promotes skin health, perfect for hot days.
Ingredients
- 2 cucumbers, peeled and chopped
- 1 cup plain yogurt
- 1/4 cup fresh mint leaves
- 1-2 tablespoons honey or sugar (optional)
- 1/2 teaspoon roasted cumin powder
- A pinch of black salt (or regular salt to taste)
- Ice cubes for serving
Recipe
To make a refreshing cool cucumber drink, start by peeling and chopping two cucumbers. In a blender, combine the chopped cucumbers with 1 cup of plain yogurt, a handful of fresh mint leaves, 1-2 tablespoons of honey or sugar (optional), 1/2 teaspoon of roasted cumin powder, and a pinch of black salt. Blend the ingredients until smooth and creamy. If the mixture is too thick, gradually add water until you achieve the desired consistency.
Once blended to perfection, pour the cucumber cool drink into glasses filled with ice cubes for extra chill. For a decorative touch, garnish each glass with a mint leaf or a slice of cucumber on the rim. This cool cucumber drink not only offers a revitalizing flavor but also provides a hydrating and nutritious option for hot summer days. Enjoy its soothing qualities and refreshing taste while staying cool and replenished.
Benefits
Hydration: Cucumbers have a high water content, helping to keep you hydrated in the summer heat.
Nutrient-Rich: Rich in vitamins C and K, cucumbers support immune function and bone health.
Digestive Aid: Yogurt and cumin aid digestion, while mint soothes the stomach.
Low-Calorie: A guilt-free option, low in calories and sugar compared to sugary drinks.
Cooling Effect: Refreshes and cools the body, making it perfect for hot days.
Versatility: Customize sweetness and spice levels to suit personal taste preferences.
Enjoy this cucumber cool drink as a healthy and refreshing way to beat the summer heat, providing hydration and essential nutrients in every sip.
3. Delicious Mango Juice Summer Drink
Mango juice is a delicious blend of sweet, ripe mangoes and a tinge of digestive spices, making it a delightful and refreshing summer drink. Nutritionally, it’s rich in vitamins A and C, aids digestion with carminative and digestant cumin, and provides a natural energy boost, ensuring a tasty and healthy hydration option.
Ingredients
- 2 ripe mangoes, peeled and chopped
- 1 cup cool fresh water
- 1-2 tablespoons honey (optional)
- A pinch of black salt (optional)
- 1/2 teaspoon roasted cumin powder
- A pinch of red pepper
- Ice cubes for serving
- Fresh mint leaves for garnish
Recipe
To make a delicious and refreshing mango juice, start by peeling and cutting two ripe mangoes into chunks. Place the mango pieces into a blender along with one cup of cold water. For added flavor, incorporate one to two tablespoons of sugar if the mangoes aren’t sweet enough, and add a tablespoon of lemon or lime juice for a tangy twist. Enhance the taste further by sprinkling in a pinch of black salt, a bit of roasted cumin powder, and a touch of red pepper. Blend all the ingredients until smooth, adjusting the amount of water for your preferred consistency. Pour the mango juice into glasses over ice cubes if desired and serve immediately. This flavorful mango juice not only quenches your thirst but also provides a boost of vitamins and a unique blend of spices to delight your taste buds. Enjoy!
Benefits
Rich in Vitamins: Mangoes are packed with vitamins A, C, and E, boosting immunity and promoting skin health.
Energy Boost: Natural sugars in mangoes provide an instant energy lift.
Hydration and Electrolyte Balance: The water in mango juice and potassium from black salt hydrates and maintains electrolyte balance effectively.
Antioxidant Properties: Mangoes contain antioxidants that protect against free radicals.
Cooling and Refreshing: Perfect for hot summer days, offering a sweet and cooling treat.
Indulge in this mango juice for a nutritious and flavorful summer refreshment, combining the goodness of mangoes with the cooling properties of yogurt, ideal for satisfying both taste buds and nutritional needs.
4. Masala Zeera Summer Drink: A Refreshing Blend
Masala zeera summer drink combines the tanginess of lemon, the earthy warmth of cumin, and a hint of spice, offering a unique and refreshing taste. Nutritionally, it aids digestion, boosts metabolism and has antioxidant properties. It’s low in calories and sugar, making it a healthy choice for summer hydration.
Ingredients
- 2 lemons, juiced
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon black salt (or regular salt to taste)
- 1/4 teaspoon ground black pepper
- 1 tablespoon honey or sugar (optional)
- 4 cups chilled water
- Ice cubes for serving
- Fresh mint leaves for garnish
Recipe
To make a masala zeera drink, start by juicing two lemons and setting the juice aside. In a pitcher, combine the lemon juice with 1 teaspoon of roasted cumin powder, 1/2 teaspoon of black salt, a pinch of ground black pepper, and 1-2 tablespoons of honey or sugar (if using). Pour 4 cups of chilled water into the pitcher and stir well to combine all the ingredients. Taste the mixture and adjust the sweetness or seasoning as desired. Once everything is well mixed, fill glasses with ice cubes and pour the masala zeera drink over the ice. Garnish each glass with a fresh mint leaf for added freshness. This refreshing masala zeera drink offers a perfect blend of tangy, spicy, and sweet flavors, making it an ideal choice for staying hydrated and revitalized on hot summer days.
Benefits
Digestive Aid: Cumin aids digestion and reduces bloating.
Hydration: High water content in the drink helps keep you hydrated.
Antioxidant Properties: Lemon juice provides vitamin C and antioxidants.
Metabolism Boost: Black pepper aids in boosting metabolism.
Refreshing and Zesty: Offers a tangy flavor, perfect for cooling down in hot weather.
Low-Calorie Option: A healthier alternative to sugary beverages, suitable for those watching their calorie intake.
Enjoy the invigorating flavors and health benefits of masala zeera drink, ideal for staying refreshed and revitalized during the summer months.
5. Refreshing Watermelon Drink: Cool Summer Hydration
Watermelon juice is a refreshing summer drink with a sweet, juicy flavor. It’s rich in vitamins A, C, and B6, and contains lycopene, an antioxidant that promotes heart health. High water content hydrates effectively, while amino acids aid in muscle recovery. It’s low in calories, making it a guilt-free treat.
Ingredients
- 4 cups cubed seedless watermelon
- Juice of 1 lime
- 1-2 tablespoons honey or sugar (optional)
- A handful of fresh mint leaves
- 1-2 cups cold water
- Ice cubes for serving
Recipe
To make a refreshing watermelon juice, start by cutting the watermelon into cubes and removing any seeds. In a blender, combine the watermelon cubes with the juice of one lime, 1-2 tablespoons of honey or sugar (if using), and a handful of fresh mint leaves. Blend the ingredients until smooth and well combined. If the mixture is too thick, add cold water as needed to achieve the desired consistency. For a smoother texture, you can optionally strain the mixture through a fine mesh sieve to remove any pulp. Pour the watermelon drink into glasses filled with ice cubes, and garnish with a sprig of mint or a slice of lime for added freshness. This watermelon juice is a perfect hydrating and nutritious beverage, offering a sweet and tangy flavor that’s ideal for hot summer days.
Benefits
Hydration: Watermelon has a high water content, keeping you hydrated during hot days.
Rich in Antioxidants: Contains lycopene, a powerful antioxidant that promotes heart health.
Vitamins and Minerals: Provides vitamins A, C, and B6, as well as potassium, supporting overall health.
Low-Calorie: A light and refreshing option, low in calories and natural sugars.
Cooling Effect: Naturally cools the body and quenches thirst effectively.
Natural Electrolytes: Helps replenish electrolytes lost through sweat, aiding in recovery after physical activity.
Enjoy the crisp and hydrating flavors of watermelon drink, perfect for staying cool and revitalized during summer days.
Conclusion
As the summer heats up, remember to stay hydrated with delicious and nutritious cool drinks like watermelon, mango juice, or masala zeera. Share these refreshing moments with loved ones for a joyous and healthy summer experience. Cheers to staying cool and hydrated together!