Our fast-paced lifestyles and increased digitization have led to a surge in anxiety and stress levels in individuals. Living in the concrete jungle is becoming a sad destiny that inherently drains down our energy levels and less exposure to sun and outdoors is taking a toll on happiness quotients. Sunlight and fresh air are nature’s invigorating elixir. Research from a 2019 study involving 19,806 participants confirms: that just 120 minutes per week in any natural setting yields significant health and well-being gains. Moreover, it is especially helpful to calm down anxiety and stress due to fast-paced, monotonous lifestyles or certain unexpected situations.
Let’s first understand: What are Anxiety and Stress?
Anxiety and stress are common emotions, but they differ slightly:
- Stress: This is the body’s natural response to a challenge or threat. It can be caused by deadlines, financial worries, or even positive events like a wedding. Symptoms include feeling overwhelmed, irritable, or having trouble sleeping.
- Anxiety: This is a feeling of fear, worry, or unease that can be persistent and even occur without an obvious trigger. It often involves physical symptoms like rapid heart rate, sweating, and difficulty concentrating.
Here’s an analogy: Imagine stress as a fire alarm going off – it gets your attention and prepares you to take action. Anxiety, on the other hand, is like the fire alarm malfunctioning and constantly blaring, even when there’s no fire.
Both can be unpleasant, but while some stress is normal, anxiety can become overwhelming and interfere with daily life. If you’re concerned about your anxiety levels, it’s important to talk to a healthcare professional.
Symptoms of Anxiety
Anxiety can manifest in various ways, affecting both your mental and physical well-being. Here are some common symptoms of anxiety:
Emotional symptoms:
- Feeling nervous, restless, or on edge
- Having a sense of impending danger, panic, or doom
- Feeling irritable or easily angered
- Difficulty concentrating or making decisions
- Feeling overwhelmed or out of control
- Having intrusive thoughts or worries
Physical symptoms:
- Rapid heart rate (palpitations)
- Rapid breathing (hyperventilation)
- Sweating or feeling hot
- Trembling or shaking
- Muscle tension
- Fatigue or weakness
- Difficulty sleeping (insomnia)
- Nausea or stomach upset
- Dizziness or lightheadedness
- Feeling like you might faint
Behavioral symptoms:
- Avoiding places or situations that trigger anxiety
- Difficulty socializing or participating in activities you used to enjoy
- Engaging in safety-seeking behaviors (like carrying lucky charms)
- Increased reliance on alcohol or drugs to cope
It’s important to note that not everyone will experience all of these symptoms, and the severity can vary. If you’re experiencing several of these symptoms frequently and they’re impacting your daily life, it’s a good idea to talk to a doctor or mental health professional. They can help you determine if you have an anxiety disorder and develop a treatment plan.
Origin of Anxiety
Eastern philosophies don’t directly address anxiety as a clinical term, but they offer perspectives on the mind that can help us understand its origins. Here’s a breakdown based on Eastern concepts:
- Mind and Subconscious: Many Eastern traditions believe in a layered mind. The conscious mind perceives the present, while the subconscious holds onto past experiences, desires, and fears. Anxiety can arise from unresolved issues or negative patterns stored in the subconscious.
- Present Situation Context: Eastern philosophies emphasize living in the present moment. When we dwell on the future (potential threats) or the past (regrets, failures), anxiety can take root.
Eastern Explanations: Mind and Anxiety
- Buddhism: Clinging to desires and attachments (including the desire for security) can lead to suffering. Anxiety can be seen as a manifestation of this clinging. Meditation practices aim to cultivate mindfulness and detachment, reducing anxiety.
- Taoism: Anxiety can be viewed as a result of a disrupted flow of energy (chi) within the body. Living out of harmony with the natural world can also contribute. Practices like Tai Chi and Qigong focus on restoring balance in the body and mind.
- Hinduism: The concept of karma, where past actions lead to present experiences, can cause anxiety if one worries about negative karma. Yoga emphasizes self-discipline and acceptance of the present moment, which can help alleviate such anxieties.
Eastern philosophies view anxiety as a product of the mind’s attachment to desires, fears, and the past. By cultivating present-moment awareness, letting go of attachments, and living in harmony with the natural world, these philosophies offer tools to manage and reduce anxiety.
Seeking Medical Help for Anxiety
Here are some considerations to help you decide if seeking medical help for anxiety is right for you:
Severity and Frequency of Anxiety Symptoms
- Impact on Daily Life: If your anxiety symptoms are causing significant difficulties in your daily routine, work, relationships, or overall well-being, it’s a good sign to seek professional help.
- Frequency and Intensity: Consider how often you experience anxiety and how intense the symptoms are. Constant or frequent anxiety that disrupts your life is a strong indicator to seek help.
Coping Mechanisms:
- Current Strategies: Are your current coping mechanisms (e.g., exercise, relaxation techniques) no longer effective in managing your anxiety?
- Self-help Limitations: Have you tried self-help strategies like relaxation techniques, meditation, or lifestyle changes but haven’t found significant relief?
Underlying Concerns:
- Ruling Out Medical Conditions: Sometimes, anxiety can be a symptom of an underlying medical condition. A doctor can rule out these possibilities.
- Co-occurring Conditions: Anxiety can sometimes co-occur with other mental health conditions like depression. A professional can provide a proper diagnosis and treatment plan.
Personal Preference:
- Seeking Support: Even if your anxiety is manageable, you might still benefit from talking to a therapist. They can provide tools and techniques for managing anxiety and improving your overall well-being.
- Openness to Therapy: If you’re open to therapy and feel comfortable seeking professional help, it can be a valuable resource for managing anxiety.
Here are some additional factors to consider:
- Availability of Resources: Do you have access to healthcare professionals or mental health services in your area?
- Cost: Consider the cost of therapy or medication and whether insurance covers it.
There’s no shame in seeking help for anxiety. It’s a common condition, and many effective treatments are available. Talking to a doctor or therapist can be the first step towards feeling better and reclaiming control over your life.
Allopathy
Allopathic medicine, also known as conventional medicine, offers various tools to combat anxiety. Doctors can prescribe medications like SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin-norepinephrine reuptake inhibitors) to regulate brain chemicals linked to mood and anxiety. For short-term relief, benzodiazepines might be used in specific cases. Therapy is another avenue explored alongside medication. Cognitive-behavioral therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety. By combining medication and therapy, allopathy provides a comprehensive approach to managing anxiety symptoms and improving overall well-being. Beta-blockers are also used for the management of anxiety attack symptoms.
Beta-blockers are not typically the first-line treatment for anxiety, and their effectiveness is debated. Here’s a breakdown:
- Off-Label Use: Beta blockers are primarily prescribed for heart-related conditions like high blood pressure. Using them for anxiety is considered “off-label use.”
- Physical Symptoms: Beta blockers can be helpful in managing some physical symptoms of anxiety, such as a rapid heart rate, trembling, and sweating. This can be beneficial for short-term relief, especially in situations that trigger anxiety, like public speaking.
- Limited Effect on Underlying Anxiety: Beta blockers don’t directly address the underlying causes of anxiety, which are often psychological. They won’t help with feelings of worry, fear, or negative thoughts.
- Alternative Options: Medications like SSRIs and SNRIs, along with therapy approaches like CBT, are generally considered more effective in treating the core issues of anxiety.
While beta-blockers might offer some relief for physical symptoms of anxiety in specific situations, they’re not a long-term solution. If you’re struggling with anxiety, talk to a doctor about more comprehensive treatment options that address both the physical and psychological aspects.
Side Effects of Anxiolytic Medicines
Side effects include drowsiness, difficulty concentrating, fatigue, dizziness, impaired coordination, sometimes even suicidal thoughts, and the development of other conditions like kidney issues.
But, once you start taking medication, leave only under the guidance of a doctor. Moreover, you can also use complementary natural remedies for anxiety.
Ayurveda for Natural Remedies for Anxiety
While Ayurveda doesn’t directly address anxiety as a clinical term, it offers herbal remedies and practices believed to promote relaxation and manage stress, which can contribute to anxiety. Here’s what you should know about Ayurveda and anxiety:
Ayurvedic Approach
- Focus on Balance: Ayurveda emphasizes balancing the body’s three doshas (Vata, Pitta, Kapha) for overall well-being. Anxiety is often linked to Vata imbalance, characterized by increased air and space elements.
Herbal Remedies for Anxiety (Consult a qualified Ayurvedic practitioner before using):
- Ashwagandha: This adaptogenic herb is known for its stress-reducing and calming properties.
- Brahmi: Traditionally used to enhance memory, it’s also believed to reduce anxiety and promote mental clarity.
- Jatamansi: This herb is known for its calming effects and may improve sleep quality, which can indirectly help with anxiety.
- Shankhpushpi: This herb supports cognitive function and emotional well-being, potentially reducing anxiety symptoms.
Other Practices:
- Panchakarma: This comprehensive detoxification and rejuvenation therapy can indirectly manage anxiety by promoting relaxation and reducing stress. Treatments like Shirodhara (oil pouring on the forehead) and Nasya (nasal drops) are believed to be particularly beneficial.
- Yoga and Meditation: Regularly practicing yoga and meditation techniques can help manage stress and improve emotional well-being, potentially reducing anxiety.
Important Considerations:
- Individualized Approach: Ayurvedic treatment plans are typically customized based on your specific dosha constitution and needs. Consulting a qualified Ayurvedic practitioner is crucial to ensure safe and appropriate recommendations. While some research suggests potential benefits, more scientific studies are needed to confirm the effectiveness of Ayurvedic remedies for anxiety.
If you’re struggling with anxiety, it’s important to talk to a doctor or licensed therapist to develop a treatment plan that addresses your specific needs. Ayurveda can be a valuable complementary approach, but it shouldn’t be the sole solution.
Acupuncture: Natural Remedy for Anxiety
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. While research is ongoing, there’s evidence suggesting acupuncture may be helpful for managing anxiety symptoms. Here’s a breakdown of what to know:
Potential Benefits:
- Stress Reduction: Acupuncture may help regulate the nervous system, promoting relaxation and potentially reducing stress hormones like cortisol, which can contribute to anxiety.
- Neurotransmitter Regulation: Some studies suggest acupuncture might influence the production of neurotransmitters like serotonin, which play a role in mood and anxiety.
- Pain Relief: Acupuncture may help manage physical symptoms of anxiety, such as muscle tension and headaches, providing some overall relief.
Research and Considerations:
- Individual Response: Just like any treatment, acupuncture may not work for everyone. Individual responses can vary. Acupuncture is often considered a complementary treatment alongside other anxiety management approaches like therapy or medication. The research on acupuncture for anxiety is promising, but more high-quality studies are needed to definitively confirm its effectiveness.
What to Expect:
- Acupuncturist Visit: A licensed acupuncturist will insert thin needles into specific acupoints on your body based on a traditional Chinese medicine framework.
- Treatment Sessions: The number of sessions and frequency will vary depending on your needs and response to treatment.
- Minimal Side Effects: Acupuncture is generally safe when performed by a qualified practitioner. Possible side effects include minor bleeding, bruising, or dizziness, but these are usually temporary and mild.
Talking to a Doctor:
- Discuss with your doctor: If you’re considering acupuncture for anxiety, it’s important to discuss it with your doctor first. They can help you determine if it’s a safe and appropriate option for you and can advise on working it into your overall treatment plan.
Acupuncture may be a valuable tool for managing anxiety, particularly in combination with other therapies. If you’re interested in exploring this option, talk to your doctor and find a qualified acupuncturist.
Choosing Natural Remedies for Anxiety
Work on building a stronger you. It is good to shun dependence on medications for mental health as they make you prone to even more serious implications. Moreover, when you can work to develop a better understanding of life and create resilience in your mind, you should choose this option. Experts also suggest different ways that can ease anxiety symptoms when you practice them in your self-care routine.
Build a Self-Care Routine
Take charge with a self-care routine designed to bring peace and balance. Start your day with gentle movement – yoga or a brisk walk – to release tension and boost endorphins. Follow it with mindful meditation, focusing on your breath and calming your inner chatter. Nourish your body with a balanced, whole-food diet that fuels both your physical and mental well-being. Dedicate weekends to activities that spark joy, like volunteering for a cause you care about nurturing a connection with nature through gardening or simply decluttering your home. By incorporating these practices, you’ll cultivate resilience against anxiety and create a sanctuary of well-being within your daily life.
And importantly, moving closer to reconnecting with Nature can be your first step to kick off anxiety, stress, and depression in your life.
1. Reconnecting with Nature
Reconnecting with nature can be an effective way to ease anxiety. Here are some ways it can help:
- Reduces Stress Hormones: Spending time in nature can lower levels of cortisol, the body’s main stress hormone.
- Improves Mood: Natural environments can boost mood and promote feelings of happiness and well-being.
- Enhances Mindfulness: Nature encourages mindfulness, helping people stay present and reduce negative thought patterns.
- Promotes Physical Activity: Activities like walking, hiking, or gardening in nature increase physical activity, which is known to reduce anxiety.
- Provides a Sense of Calm: Natural settings often provide a quiet, serene atmosphere, which can be calming and soothing.
- Increases Social Interaction: Outdoor activities often involve social interaction, which can provide support and reduce feelings of loneliness.
- Offers Perspective: Nature can provide a sense of perspective, helping people feel connected to something larger than themselves.
By incorporating nature into daily routines, individuals may find a natural way to alleviate anxiety and improve their overall mental health.
Spend an hour or two in natural surroundings in a week or find 15-30 minutes daily to experience the benefits on your mental and physical health.
How Does It Work?
Spending more time in cleaner and greener environments can improve your breathing.
The beauty and greenery and fresh positive energy of Nature help you forget all crap running through your mind. It lets you see the bliss present within your core. Anxiety just creates a blockade between your inner bliss and your mind. But, normalizing and deepening your breath can help you clear anxious thoughts and bring peace to mind. A peaceful mind can reflect the bliss present in your core. It is this bliss which is the life force in you. Reconnecting with Nature helps you with this.
Natural Treatment of Anxiety Helps Build an Innate Sense of Belonging
Being connected with Nature helps us become grounded and creates a sense of belonging and connectedness. As we spend time in natural settings, there is a sense of deep connection with the Earth and its living beings. This reminds us of our interdependence and interconnection with the life around us. The sense of unity, compassion, and empathy reminds us of our responsibility to care for the planet and its inhabitants. It naturally strengthens our bonds with others. Engaging in nature-based activities related to family, friends, or community groups fosters social connections creating a sense of community and collective responsibility.
Overcome the Digital Deluge with Nature’s antidote
Our hyper-connected world bombards us with constant pings, buzzes, and flashing screens, silently hijacking our attention and amplifying stress. But amidst the digital deluge, nature offers a sanctuary – a place to reset, recharge, and rediscover inner peace.
Unlike the demands of digital stimuli, the sights and sounds of nature – the rustling leaves, the babbling brook, the wind caressing your skin – invite soft focus, not a mental tug-of-war. Research confirms this restorative power: a 2020 study found that immersing ourselves in nature, especially with mindful awareness, boosts feelings of relaxation and focus.
A Bonus of Nature Time
You might not be finding time to spend outdoors and may think you’re more shielded from pollution indoors. Think again. Indoor air can harbor two to five times more irritants, silently triggering allergies, asthma, and even impacting mortality.
But there’s hope if you retreat towards Nature! A 2016 study found that surrounding yourself with nature offers a powerful shield. Compared to those with limited greenery, residents in leafy neighborhoods enjoyed a 34% lower risk of respiratory deaths.
So, breathe deep and exhale all mental stress – make a point to visit open fields, parks, and even a stroll through a tree-lined boulevard. Remember, every bit of greenery counts to make the air fresh and healthy, laced with negative ions that lift your energy and calm down anxiety symptoms.
You will be surprised to know that your breath is directly connected to your mind. If you can rein your breath, you can rein your mind. A deep breath can reconnect you to your inner bliss sooner than you can imagine.
2. Countering Anxiety with Meditation
Meditation is a powerful tool for managing anxiety. Here’s how it helps:
- Reduces Stress: Meditation lowers stress hormones like cortisol, promoting a state of relaxation.
- Enhances Mindfulness: It encourages being present, reducing overthinking, and worrying about the future.
- Improves Emotional Health: Regular practice can increase self-awareness and foster a positive outlook.
- Controls Anxiety: Meditation techniques, such as deep breathing and focused attention, can interrupt anxiety cycles.
- Promotes Physical Relaxation: It relaxes the body, easing muscle tension and lowering heart rate.
By incorporating meditation into daily routines, individuals can find a natural and effective way to alleviate anxiety and enhance overall well-being.
Practice Mindfulness Enjoying Nature’s Treasure Trove
Encourage mindful exploration. Pay attention to the details – the texture of leaves, the scent of pine needles, the chirping of birds. Be present in the moment and allow yourself to be fully immersed in the beauty and wonder of nature.
By incorporating these outdoor activities into your life, you can cultivate a deeper connection with the natural world and experience its transformative power on your mind, body, and soul.
3. Countering Anxiety with Knowledge
A person can achieve wisdom and alleviate anxiety through the self-realization of our non-temporal nature and the understanding of the outer temporal world by following these steps:
Self-Realization
Do you think you know yourself? Are you this body, this hair, nails, and skin that grow and get discarded and die one day? No. Maybe, you are something more, because you do not feel dead like the body each day, you are the same, but the body and thoughts (mind) change. So, who are you, truly? Explore ancient wisdom by sages from a genuine yogic practice and understand the wisdom in scriptures of the East like The Holy Bhagavad Gita. You need to recognize the eternal, unchanging aspect of yourself. This involves understanding that your true essence is beyond the physical body and mind, which are subject to change.
Understand Temporal Reality
Acknowledge that the external world and its events are temporary and ever-changing. This helps to reduce attachment and the resultant anxiety that comes from clinging to impermanent things.
Ponder and Reflect
Regularly contemplate these truths. Meditation, introspection, and reading philosophical or spiritual texts can deepen your understanding and integrate these concepts into your daily life.
Pure Mind
Cultivate a pure, clear mind through practices like meditation, mindfulness, and ethical living. A pure mind is more receptive to profound insights and less likely to be swayed by transient emotions and thoughts.
Inner Peace
By understanding your non-temporal nature and the transient nature of the world, you can develop a sense of inner peace. This perspective helps to reduce anxiety, as you are less affected by external changes and more grounded in your true self.
Consistent Practice
Integrate these insights into daily life. Consistent practice helps to solidify this wisdom, making it a natural part of your thought process and reactions.
Internalizing these concepts allows a person to develop a deeper sense of peace and wisdom, ultimately leading to a life free from anxiety.
4. Make Your Home Your Restful Abode
Reclaim your well-being simply by making your home more warm, welcoming, nurturing, and brimming with positivity. This is easier to do if you are the parent figure at home. If you are a family member with little say in home management, it is better to focus on managing your sacred space of room, and mind and keeping your body fit. Here are some tips to create wellness at home.
Bring Wellness in Home
Bring wellness home with natural decor, a reading nook, and a meditation space. Cultivate a kitchen garden and beautiful window sills. Bond as a family with planned chores, outings, and home activities. Respect individual needs for quiet time to create a haven for well-being.
Create a Small Garden
Cultivating a garden is a symphony of senses and wonder. Watch the growth of a tiny seed to a vibrant bloom. The silent alchemy of growth, from tender sprouts to blushing flowers and tender fruit evokes a thrill. And beyond the visual spectacle, lies a vibrant ecosystem bustling with life. Delicate hummingbirds sip nectar, industrious bees dance their pollen waltz, and butterflies flit amidst a kaleidoscope of color.
Each season unveils a new act, from fragrant spring blossoms to autumn’s harvest bounty. Digging soil, and nurturing tiny lives give a chance to witness nature’s grand performance – Each season has a cycle of the quiet joy of tending a garden to make it a sanctuary brimming with beauty. No wonder, a garden is a constant reminder of life’s exquisite renewal.
Don’t have a garden? Never worry. A balcony can be your good domain to start tending and harboring a natural corner. You can craft a miniature Eden on your doorstep. Have small pots sown with seeds of fresh herbs and salad greens. Also, you can go planting vibrant blooms, with hanging gardens cascaded with leafy greens and vegetables (like cherry tomatoes). If space allows, transform your terrace into a thriving vegetable patch.
5. Build A Fitness Routine: Boost Motivation and Enjoyment
Embrace the outdoors, embrace a healthier, happier you. This is how you can do it in a daily fitness routine a planned Nature walk outdoors or a yogasan season in the early morning hours on your terrace or balcony.
Give A Fresh Start to your Day with a power walk in your nearby park. In the evenings, if you have time, even on weekends, go for an evening walk, and build a little social synergy with friendly connections, if you like. Parks and trails are natural conversation starters, boosting motivation and enjoyment.
Outdoor Nature Walks
Research suggests outdoor walks feel easier and less intense. They are an effortless exertion where you burn more calories! Nature fuels your exercise, not your willpower.
Tips:
- Plan your route, especially for longer solo ventures or unfamiliar terrain.
- Pack your phone for emergencies or navigation assistance.
- Photo Finish: Channel your inner photographer to capture nature’s beauty. Blooming flowers, raindrop patterns – each shot celebrates the present moment and breaks free from negativity.
6. Engage in Community Service to Kick off Anxiety
Help Your Environment with a “Clean Sweep”
Organize a solo or group litter-picking walk. Parks, beaches, and even your neighborhood benefit from proactive trash removal.
Be a Conservation Champion
Volunteer in an environmental project. From tree planting to habitat restoration to animal rescue; lend your support to a cause you care about.
Build Homes in Habitats
Attract pollinators like birds and bumblebees by planting berry bushes or flowering varieties. Build nesting boxes or install a wildlife pond (space permitting) to offer vital refuge.
Repurpose and Recycle
Embrace upcycling! Transform unwanted items into useful creations. Check out eco-upcycling ideas tailored for a natural impact.
Be A Weekend Warrior
Elevate your Saturdays by volunteering for the elderly, for kids needing support, or serving in a religious place like a Gurudwara or Temple near you. Expand your horizons, boost your well-being, and make a tangible difference beyond your 9-5 routine.
These simple actions, woven into your life, will kick anxiety and stress away. Rather, they can create a ripple effect of positive change for the environment. Step up, get active, and embrace the power of green action!
7. Kick Away Anxiety with Sunlight Serenade
Sunlight during the day and natural dusk is an outdoor Bonanza and Nature’s Lullaby for Improved Sleep. A sound sleep is a natural antidote to anxiety and stress. Sleep revitalizes and nourishes you. Moreover, your internal clock dances to the sun’s symphony. While artificial lights mimic the beat, they’re mere whispers compared to sunlight’s vibrant crescendo. That’s why spending time outdoors in the sun can dramatically improve your sleep:
- Be Mindful of the Dusk’s Lullaby: Sunlight sets the stage for sleep by promoting melatonin production, your body’s natural sleep hormone. Set a calming ritual to go within at dusk, if possible.
- Falling Faster, Rising Earlier: Sunshine shortens the time it takes to drift off, gently ushering you into slumber. Moreover, sun-kissed mornings lead to deeper, more rejuvenating sleep, leaving you feeling revitalized.
Special Note: Sunshine’s Embrace: Battling Depression with Natural Light
Sunlight, nature’s potent antidepressant, offers a gentle yet powerful remedy for low mood and fatigue. Light therapy, harnessing this power, proves effective in both major and seasonal depression.
- Seasonal solace: For those with seasonal depression, sunshine’s lift can be felt within days, its rays dispelling the winter blues.
- Persistent progress: For major depression, the wait may be longer, with improvements noticed in 2-5 weeks. Sunlight’s influence is multifaceted:
- Vitamin D boost: Some theorize that increased vitamin D production plays a role.
- Sleep symphony: Improved sleep patterns, another potential benefit, can further dampen depression’s grip.
Absorb your daily dose while savoring a lunchtime picnic, getting lost in a book under the sun, or basking in its warmth (don’t forget sunscreen!).
Sunlight can illuminate your path, paving the way for a brighter mood and renewed energy. So, once a month or two, lace up your hiking boots, paddle a quiet lake, or simply sit bathed in sunlight. Let nature’s gentle symphony wash over you, replacing digital overload with peaceful immersion. In its hushed embrace, you’ll find not just respite, but renewed clarity and a wellspring of resilience to face the world anew.
Conclusion: Unplug and Unwind to Get Anxiety-Free
Remember, anxiety is a temporary condition due to the wrong information we feed our minds. Realizing our inner potential and with the faith that “God is always by my side” will keep us anxiety-free. Even in a seemingly tough situation when you feel left alone, remember life has ups and downs, the dark is a seeding time where you learn anew about yourself and sprout anew.
In happy times, the time to become a seed was the one that created your roots and gave you a beautiful and deep understanding of life’s meaning. Don’t get anxious. Use this time to rediscover yourself. Learn ways to cultivate wellness and kick away anxiety in natural ways. Nature whispers a balm to our modern-day anxieties. Spend time in summer in the shades of trees and enjoy the luxury of basking in the winter sun, get drenched in the heavy downpours, and let the drizzles wet your face. These are things that each of us needs to experience and not miss!