In today's fast-paced world, individuals wear multiple hats, juggling professional demands, personal commitments, and an ever-growing list of responsibilities. ...
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Healthy Life
Wellness Trends 2024: Unveiling Ways to Futureproof Wellbeing
The global wellness market in 2024 is estimated to be $1.8 trillion but is limited in clinical research or credibility. The modern consumer is looking for ...
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Ritucharya Diet: Seasonal Healthy Eating Plan for Well-Being
Our body needs a well-rounded diet. And haphazard eating habits are leading to low health status in individuals. This can be in various ways, such as: And ...
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Natural Heart Health Tips: Taking Care of Your Real-life Valentine
In the rat race of life, we often wear our hearts on our sleeve, forgetting it is the most crucial thing beating inside our chest. This vital engine, not just ...
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How To Improve Gut Health – 10 Natural Ways
Diet and lifestyle changes can have a highly positive impact on your gut health. A healthy gut means a healthy body and healthy mind. No wonder, gut is referred ...
18 Incredibly Heart-Healthy Supplements & Foods
Cardiovascular disease is also known as heart disease or coronary artery disease (CAD), a lifestyle disease that has taken away an estimated 17.9 million lives ...
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