Everyone knows about the physical benefits yoga brings for our health, like the improvement in the physical and mental health. However, only a few of us know that yoga can also help improve our socio-emotional development. It’s no secret that a beautiful relationship makes life seem wonderful while a relationship gone haywire can be crippling.
Social experts tell us that it is vital to have a healthy check on our relationships. This is what can help us in transforming our relationships for the better. Our subconscious mind has impressions that shape our personality. Did you know that the follies in others we feel bothered by are the traits that we carry too? The foremost thing to do is accept and disown our negative qualities and recognize our wonderful aspects. This is what helps us transform our negatives into positives as well.
To stop negativity to get into a relationship, it is necessary to be consciously aware of the negative traits in our personality present in the inner baggage.
The first thing to do is have a process of healing our own unseen trauma. A strong emotional charge is expressed in the form of:
- Reactive behaviour
- Projections
It is important to understand that repressed emotions can lead to explosive behavior. A lack of control over our behavior can prove disastrous for thriving long-term partnerships and render loss in short-term transactions.
Yoga practice brings one closer to one’s true Nature and allows us to look at the negative impressions present in the mind. What are benefits of yoga in improving social health?
Yoga Can Help Sustain Close Relationships
Yoga means to yoke. It unites us within to the Universal True Existence and without to the world around us , which is an expression of the Universal force. Yoga transforms our mind into a magnificent resource to create open and authentic relationships.
What to Expect?
- With practice of yoga, we are able to get a clearer insight into our mind. This is what helps us understand others’ minds as well. So, many secrets unfold and help us carve our behaviour spontaneously into a more pleasant one.
- Yoga and meditation processes help us to understand our own nature of being non-separate from the world around us and helps unwind a healthy interdependence.
- Yoga and atma-chintan helps you to come to get to know and love yourself. It increases our self-acceptance, awareness and sensitivity to our own needs. Not only this, it also helps us understand the needs of others around us.
- Yoga helps one tackle things like a sense of abandonment and loneliness that can get in the way of close relations.
- Yoga practices gift us a strong mind and help us better to enter into a relationship with the other person in a meaningful way.
- Yoga helps unravel and release past pains. Generally, we enter into relationships with our baggage of issues and negative impressions we haven’t healed.
Yoga Helps Bring Meaning into Our Lives and Relationships
When we form the right intimate relationship, it is possible to help each other progress and make the world a better place together. When we behave insensitively, we cause pain and poke our loved ones. Unknowingly, we push away our well-wishers to the point of no return. On the other hand, yoga helps us understand and recognise others’ need for love, understanding and recognition. This transforms us into caring individuals who contribute better into social relationships.
Fosters Introspection
Science is proving what Yogis have been emphasizing from time immemorial. Certain basic things help in creating a sense of inner well-being which leads to improved performance in the different areas of life.
Some Basic practices of Yoga
- Reflection
- Stillness
- A practice of mindfulness
Practising Yoga is helpful in bringing a sense of well-being and enhanced performance in all areas of life.
Yoga teaches you to cope with the contradictions you face in life and it helps you to be grounded. It is the way to be yourself. Yoga first establishes a deep connection and intimacy with your own self. When we start understanding our own mind, it becomes easier for us to form closer relationships with others. Moreover, it helps you reach a new level of becoming your own healer.
There is no doubt that spiritual practice like yoga and meditation helps us to tread the path of having a good relationship with ourselves and others gracefully. If two people on the path of yoga form a relationship of any kind, they are investing time in becoming partners on the journey of self-discovery while spreading healing to the world around them.
Benefits of Yoga: Science Agrees That Yoga Can Help Improve Relationships
There is now scientific evidence on the positive impact of yoga practice. The consistent Yoga practice in any of its disciples can help:
Many problems in relationships occur due to lack of energy, unhappiness, and depression. In esoteric relationships, things like a poor body image or low self-esteem are detrimental. Yoga practice fosters a healthy body and promotes self-love and self-acceptance. It helps us see ourselves as a precious creation that has something unique to offer to the world. It helps us see bliss in each moment of our life.
Studies also show that yoga improves sleep quality and helps you gain mood control. It helps to make a stronger and firmer relationship with your life partner. In general, it helps in the modulation of the stress response.
Yoga brings back energy and vitality to your system. When you feel energetic, it also makes you exercise better control of things. You will have a surge in the quality of your relationships.
A study indicates that deep breathing practices of yoga help in improving cognitive functioning or regulating information we give to our mind and body. Yoga helps to improve our ability to focus and makes us better listeners and more understanding.
If you ever go to a Yoga class, you will leave there feeling more connected to people around you. Turns out synchronized body movement also synchronizes the mind and helps it align better with the world outside. Yoga and meditation promote binding in the healthiest way- it helps us enjoy and let others enjoy a relationship of any kind while keeping us grounded. Not only this, yoga also helps us realize how temporal the world is and the need to give our best to it to make each moment eternal.
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