The global wellness market in 2024 is estimated to be $1.8 trillion but is limited in clinical research or credibility. The modern consumer is looking for ...
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Ritucharya Diet: Seasonal Healthy Eating Plan for Well-Being
Our body needs a well-rounded diet. And haphazard eating habits are leading to low health status in individuals. This can be in various ways, such as: And ...
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Natural Heart Health Tips: Taking Care of Your Real-life Valentine
In the rat race of life, we often wear our hearts on our sleeve, forgetting it is the most crucial thing beating inside our chest. This vital engine, not just ...
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Relationships and Spirituality: Benefits of Yoga in Social Health
Everyone knows about the physical benefits yoga brings for our health, like the improvement in the physical and mental health. However, only a few of us know ...
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What is Mantra Meditation and What are its Unique Benefits?
The repetition of a syllable or a group of selected syllables known as a mantra in a specific pattern is called mantra meditation. Mantra meditation like the Om ...
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How To Improve Gut Health – 10 Natural Ways
Diet and lifestyle changes can have a highly positive impact on your gut health. A healthy gut means a healthy body and healthy mind. No wonder, gut is referred ...