Drumstick, scientifically known as Moringa Oleifera, is a plant or tree that is native to the Indian subcontinent. It is a useful highly nutritious and medicinal tree that has been used for centuries in various cultures around the world. Drumstick or Moringa as it is commonly known is cultivated in many tropical and subtropical regions across the globe. The drumstick has numerous health benefits and it is important to incorporate it into the diet. What’s more, you can also make some delicious recipes with these recipes.
Drumstick Plant Health Benefits: Flowers, Seeds, Pods, Leaves
Drumstick is a fast-growing and deciduous tree reaching a height of up to ten meters. It has slender, elongated pods containing numerous seeds. The entire plant with its leaves, flowers, pods, and seeds, is edible and provides a wide range of nutritional and health benefits. Drumstick tree products have an abundant amount of vitamins, minerals, antioxidants, and bioactive compounds, making it a highly nutritious food source. Research has been done on ascertaining its nutritional components. Drumstick contains:
- Vitamin C
- Vitamin A
- Iron
- Calcium
- Potassium
- Protein.
Drumstick Tree Health Benefits: Why is Drumstick Good for Health?
The tree has nutrient-dense leaves and pods, which are highly abundant in essential nutrients. Drumsticks’ nutrient-rich profile with bioactive compounds helps provide multiple health benefits. A few benefits are listed here.
Nutritional powerhouse: Drumstick contains abundant vitamins, minerals, and antioxidants making it a great addition to a healthy diet.
Boosts immunity: The drumstick or Moringa plant has a high vitamin C content helping in improving the immune system, which prepares the body to fight against infections and diseases.
Anti-inflammatory: Drumstick’s anti-inflammatory compounds can potentially lower inflammation and its signs.
Supports digestion: The fiber content in drumstick or Moringa leaves helps improve digestion and brings about a healthy bowel movement.
Blood sugar regulation: Consuming drumstick leaves, pods or seeds can potentially help regulate fluctuation in blood sugar levels.
Improves bone health: Drumstick plant has high calcium and phosphorus content that helps to maintain strong and healthy bones.
Antioxidant potential: Drumsticks’ rich antioxidant and phytonutrient content helps protect cells from damage due to free radicals and oxidative stress.
Drumstick: How to Use and Recipes
Drumstick tree health benefits are not a secret any longer. People want to get drumstick or Moringa tree health benefits naturally, so they grow Moringa tree in their homes or farmlands. This means they have ready resource of Moringa flowers, leaves, seeds and pods throughout the year. Others who can’t grow the tree are looking for Moringa tablets for health benefits of this incredible plant. Let’s check some recipes of Drumstick or Moringa to get their benefits and savor its natural taste.
- Drumstick leaves are stir-fried in various dishes for their unique flavor. They are also used in salads and soups.
- Drumstick form a part of many greens recipes. Tender drumstick pods are used to prepare savory and healthy stews, curries and lentil dishes.
- Boiled drumstick seeds form great snacks and can also be added to various recipes.
- Dried and ground drumstick leaves are a great nutritional supplement that you may add to smoothies, juices, or baked goods.
Delicious Drumstick Recipes
Drumstick Soup
Again, sauté onions, carrots, and celery in a pot add spices of choice, drumstick pods, and vegetable broth. Cook until the vegetables are tender. Let the mixture cool a bit. Blend the soup to make a smooth flow consistency liquid. Garnish with your favorite herbs and serve.
Drumstick Pod Curry
In a frying pan, add some oil, and heat it enough to sauté cut onions, garlic, and ginger. Now, add drumstick pods, turmeric, coriander, cumin and coconut milk. Simmer until the pods are tender. Serve with rice or bread.
Drumstick Leaf Salad
Use a mixture of drumstick leaves and other greens, cucumber, cherry tomatoes, and feta cheese. Sprinkle it with lemon juice and olive oil dressing.
Drumstick Smoothie
Blend drumstick powder with your favorite fruits, yogurt, and a liquid of your choice (such as almond milk or coconut milk) for a nutritious and refreshing smoothie.
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Conclusion: Why Is Drumstick Good for Health?
Drumstick is a highly nutritious plant with the potential to offer a wide range of health benefits. From its leaves and pods to its seeds, a drumstick is useful in various forms for obtaining its goodness. You may enjoy it in curries, soups, salads, or smoothies. Drumstick lends a unique flavor and adds a nutritional boost to your meals. This versatile and nutrient-dense ingredient is the best possible addition to your culinary repertoire and lets you experience its countless benefits in the most delectable way.